Coaching services
With over 1,000 hours of training & decades of experience, I have the knowledge to guide you on your journey to become a happier, healthier, more fulfilled you.
I am a Holistic Dharma Coach, Wellness Coach, E-RYT 500 Certified Yoga Teacher, YACEP, and a Certified Energy Healer. I'm also a bestselling Wellness Writer, a member of the International Association of Professional Wellness Coaches, and a long-time yoga studio manager. As the founder of Yoga Care for Caregivers, I specialize in slow-moving, trauma-informed yoga that focuses on self-care & self-healing.
Become who you are meant to be.
Feeling lost? Confused? Unsure of your next step? I am here to help.
What is Dharma Coaching?
Simply put, this is coaching that digs deep to help you find your life's purpose
or dharma... and we all have a dharma.
Is Dharma Coaching meant for me? It's meant for anyone who is feeling stuck, down, or unable to move forward in their life. It's meant for you when you're unsure of your next move, or where you're headed in life. What does Dharma Coaching incorporate? Practical Wellness, Creativity, Self-Care, Assessments, Self-Healing, & Energy Healing. What are some of the tools we'll use? Dialogue, Meditation/ Breathwork, Energy Healing, Yoga, Personality Assessments, Goal Setting, & Independent Study among other tools.
Is Dharma Coaching meant for me? It's meant for anyone who is feeling stuck, down, or unable to move forward in their life. It's meant for you when you're unsure of your next move, or where you're headed in life. What does Dharma Coaching incorporate? Practical Wellness, Creativity, Self-Care, Assessments, Self-Healing, & Energy Healing. What are some of the tools we'll use? Dialogue, Meditation/ Breathwork, Energy Healing, Yoga, Personality Assessments, Goal Setting, & Independent Study among other tools.
Above all, Dharma Coaching is focused on you, where you are, who you are, and where you may be headed.
Together, we work to find Your Purpose & Your Happy.
Looking to work one-on-one? Want an intimate environment
to discover more about who you really are?
In-person or VirtualComprehensive
90-Minute Coaching Session
Interested in exploring Dharma Coaching with like-minded people?
Looking to share and connect with others?
In-person or Virtual2-hour Coaching Session4-6 Participants
Feeling off? Mentally or physically? Looking for a way to feel more balanced and connected? Energy Healing can help.
What is Energy Healing?
Energy healing is a gentle, non-invasive practice that works with the body’s subtle energy systems to restore balance, reduce stress, and support physical, emotional, and spiritual well-being.
What happens in an Energy Healing session? We use an intuitive and personalized approach to help promote subtle body healing. In a calm, sacred space—we welcome the body’s natural ability to heal and realign.
How does Energy Healing work? Energy healing is not about “fixing,” but rather allowing. Using your energy and your body's power to heal, it is a return to your wholeness.
What happens in an Energy Healing session? We use an intuitive and personalized approach to help promote subtle body healing. In a calm, sacred space—we welcome the body’s natural ability to heal and realign.
How does Energy Healing work? Energy healing is not about “fixing,” but rather allowing. Using your energy and your body's power to heal, it is a return to your wholeness.
Are you ready to begin your writing journey? Are you already an established writer in need of guidance?
As a life-long writer, I understand how solitary and lonely it can sometimes feel to write alone.
Although most of us cherish our alone time, even writers need connection, a cheerleader, & a retreat.
That's why I offer services designed just for you, the creative.
What does Holistic Writing Coaching include?During our time together, I will act as a mentor and creative guide. We'll create actionable goals, discover
your unique writing style, and work through "writing blocks." Everyone has a story to tell, and through the
use of holistic wellness practices (goal setting, journaling, imagery, breathwork, manifestation, etc.), we'll
help yours come to life.
