Yoga + Meditation
My Philosophy...
I truly believe that yoga has the power to transform the person practicing, and to make the world a better place. Because of this, my philosophy is simple: No matter who you are or where you come from, yoga is for you. Practice, practice, practice. Both on and off the mat. I also believe that through self-compassion and self-healing, your best life is attainable.
Sunday Night Soul Circle
TBA
For those who are looking for connection & community. Join us for tea and conversation followed by slow-moving, grounded yoga. Soul Circle = Relaxed, "living room" vibe. 1st Sunday of the Month.
When: 1st Sunday of the Month
Time: 7:00 - 8:15pm (75mins)
Where: iShine Yoga & Wellness
Yoga Care for Caregivers
FREE
Yoga Care for Caregivers© is dedicated to supporting caregivers on their wellness journeys. Through monthly meetings and free resources, our mission is to create a safe space to share and heal, for those whose lives have been impacted by caring for others.
When: 2nd Saturday of the Month
Time:
Where: iShine Yoga & Wellness
Upcoming Workshops:
